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What to say when it matters

Most of us want to reach out on the hard days and freeze at the blank screen. These guides are for that moment.

What to text someone on a grief anniversary
Gentle, specific messages for the anniversary of a death: what to say to a close friend, a colleague, or a parent, what to avoid, and how to remember every year.
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What to text a friend going through chemo
Encouraging texts for a friend in chemotherapy or long treatment: treatment-day messages, specific offers of help, what to avoid, and how to keep showing up for the whole cycle.
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